एक मिनट, अपने लिए — a minute, for yourself
Small practices. Real relief.
No leaderboards, no streaks — just something to do with your hands and your breath when the mind is loud.
Breathing Pacer
01साँस के साथ
A gentle orb to breathe with. 4-7-8, box, or long exhale — with a live count and nothing else asking for your attention.
Begin →Grounding 5-4-3-2-1
02वापस इस पल में
Five things you can see, four you can touch… a gentle sequence that brings you back to the room.
Begin →Colour & Focus
03थोड़ी देर बस यही
A quiet matching exercise. No score, no timer pressure, no game-over. Just a few minutes of soft focus.
Begin →Guided Journal
04मन की बात, कागज़ पर
One thoughtful prompt, chosen for how you're feeling right now. Write freely; keep it or let it go.
Begin →When a chat feels heavy, Chitraksha may bring you here itself.