मदद यहाँ है — help is here

Resources

Real helplines, real practices. Chitraksha is a companion — these are the professionals and tools for when you need more.

In crisis? Get help right now.

If you’re in immediate danger or having thoughts of harming yourself, please call now. These services are confidential and free.

Crisis support →

Helplines · India

Vandrevala Foundation

24/7

Free, confidential mental health support in multiple languages.

1860-2662-345alt: 1800-2333-330

AASRA

24/7

Suicide prevention and emotional support helpline.

iCall — TISS Mumbai

Mon–Sat, 8am–10pm

Psychosocial counselling by trained professionals. Call or WhatsApp.

9152987821alt: 022-25521111

NIMHANS

24/7

Mental health support from India's premier institute.

Read & reflect

Practices inside Chitraksha

Guided Breathing

A paced orb to breathe with — box rhythm, a few minutes at a time.

Grounding 5-4-3-2-1

Come back to the room through your five senses.

Guided Journal

One prompt matched to how today feels. Keep it or let it go.

Chitraksha is not a replacement for professional diagnosis or treatment. If you can, talk to a mental health professional — helplines above can guide you to one.